Tag: Running

Running: Tue, 17 Mar 2015 19:48:12

Fast run but there was quite a lot of tech glitches which slowed me up. Activity: Running Distance: 2.25 mi Duration: 00:34:27 Average Speed: 3.92 mph Average Pace: 15:18 min/mi Calories Burned: 421 Activity Link: http://runkeeper.com/user/chrisabraham/activity/530296240 Start Time: Tue, 17 Mar 2015 19:48:12

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Running: Mon, 16 Mar 2015 19:25:50

Faster than normal. Happy with progress. Activity: Running Distance: 2.33 mi Duration: 00:34:06 Average Speed: 4.1 mph Average Pace: 14:38 min/mi Calories Burned: 471 Activity Link: http://runkeeper.com/user/chrisabraham/activity/529552824 Start Time: Mon, 16 Mar 2015 19:25:50

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Running: Mon, 16 Mar 2015 10:37:39

A little slow and challenging after yesterday’s long run. But good. Great weather. Activity: Running Distance: 2.21 mi Duration: 00:38:58 Average Speed: 3.4 mph Average Pace: 17:37 min/mi Calories Burned: 406 Activity Link: http://runkeeper.com/user/chrisabraham/activity/529185420 Start Time: Mon, 16 Mar 2015 10:37:39

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Running: Sun, 15 Mar 2015 11:14:41

Wow, much longer and further than I thought I could go, albeit slowly. Activity: Running Distance: 5.1 mi Duration: 01:24:31 Average Speed: 3.62 mph Average Pace: 16:34 min/mi Calories Burned: 908 Activity Link: http://runkeeper.com/user/chrisabraham/activity/528582053 Start Time: Sun, 15 Mar 2015 11:14:41

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Running: Sat, 14 Mar 2015 16:35:33

Messed up with routes but I’ll sort out RunKeeper routes by the next run Activity: Running Distance: 1.92 mi Duration: 00:29:42 Average Speed: 3.88 mph Average Pace: 15:28 min/mi Calories Burned: 499 Activity Link: http://runkeeper.com/user/chrisabraham/activity/528079519 Start Time: Sat, 14 Mar 2015 16:35:33

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Running: Sat, 14 Mar 2015 12:00:11

I can’t wait until I can’t quite feel that it’s all uphill in this leg of the commute. Activity: Running Distance: 2.35 mi Duration: 00:42:03 Average Speed: 3.35 mph Average Pace: 17:53 min/mi Calories Burned: 474 Activity Link: http://runkeeper.com/user/chrisabraham/activity/527938937 Start Time: Sat, 14 Mar 2015 12:00:11

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Running: Fri, 13 Mar 2015 19:26:39

Discovering my pace, my cadence, and my flow all over again. Rediscovering. Activity: Running Distance: 2.33 mi Duration: 00:36:17 Average Speed: 3.85 mph Average Pace: 15:34 min/mi Calories Burned: 688 Activity Link: http://runkeeper.com/user/chrisabraham/activity/527520537 Start Time: Fri, 13 Mar 2015 19:26:39

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Running: Fri, 13 Mar 2015 11:47:48

Activity: Running Distance: 2.35 mi Duration: 00:43:15 Average Speed: 3.26 mph Average Pace: 18:24 min/mi Calories Burned: 514 Activity Link: http://runkeeper.com/user/chrisabraham/activity/527319966 Start Time: Fri, 13 Mar 2015 11:47:48

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Running: Thu, 12 Mar 2015 20:06:31

I shuffled the entire time. No walking, only spirited shuffling. Sorry of jogging. Sort of speed shuffling. Activity: Running Distance: 2.58 mi Duration: 00:42:20 Average Speed: 3.66 mph Average Pace: 16:24 min/mi Calories Burned: 698 Activity Link: http://runkeeper.com/user/chrisabraham/activity/527000195 Start Time: Thu, 12 Mar 2015 20:06:31

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Running: Thu, 12 Mar 2015 10:08:05

First run in two years maybe. A terrible but awesome first start. The Hoka One One Bondi 4s were awesome. Activity: Running Distance: 1.75 mi Duration: 00:44:55 Average Speed: 2.34 mph Average Pace: 25:40 min/mi Calories Burned: 533 Activity Link: http://runkeeper.com/user/chrisabraham/activity/526652448 Start Time: Thu, 12 Mar 2015 10:08:05

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