Tag: Sedentary lifestyle

Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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sedentary lifestyle injuries include lower back pain

Sedentary lifestyle injuries are infinitely worse than sports injuries

I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time–even if it took just a little help from a doc or surgeon.  As someone who’s super-size and who needs to lose ~100 pounds–someone […]

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Chris Abraham after running 5k

Quickening my 5k time week after week at #cc5kFridays

After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4. I ran what I thought was a fast race, for me, but when I finished my girlfriend remembered a 45-something-minute time instead of my races times […]

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