Tag: Speed

Running: Fri, 29 Apr 2016 18:25:02

Activity: Crystal City 5k Fridays Race 5 Distance: 3.29 mi Duration: 00:45:33 Average Speed: 3.7 mph Average Pace: 13:51 min/mi Calories Burned: 891 Heart Rate: 142 Activity Link: https://runkeeper.com/user/chrisabraham/activity/778205779 Start Time: Fri, 29 Apr 2016 18:25:02

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Running: Tue, 26 Apr 2016 19:46:17

Activity: Running Distance: 2.17 mi Duration: 00:32:25 Average Speed: 3.3 mph Average Pace: 14:54 min/mi Calories Burned: 553 Activity Link: https://runkeeper.com/user/chrisabraham/activity/776582584 Start Time: Tue, 26 Apr 2016 19:46:17

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Walking: Mon, 25 Apr 2016 08:40:07

Walking commute. Will run home. #dreamfearlessly Activity: Walking Distance: 2.16 mi Duration: 00:44:00 Average Speed: 2.95 mph Average Pace: 20:22 min/mi Calories Burned: 335 Activity Link: https://runkeeper.com/user/chrisabraham/activity/775603875 Start Time: Mon, 25 Apr 2016 08:40:07

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Running: Fri, 22 Apr 2016 18:25:32

Activity: Crystal City 5k Fridays Race  Distance: 3.21 mi Duration: 00:46:02 Average Speed: 3.74 mph Average Pace: 14:20 min/mi Calories Burned: 637 Activity Link: https://runkeeper.com/user/chrisabraham/activity/773972092 Start Time: Fri, 22 Apr 2016 18:25:32

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Two muddy laps around Roosevelt Island together

I’m lucky enough to have a girl who wants me to be healthy and fit and also goes on training runs with me, too. So, we jumped into the CRV and headed out to Theodore Roosevelt Island for a couple laps, for about 3 miles, around and around. I quite enjoyed it. We quite enjoyed […]

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Walking: Wed, 17 Feb 2016 12:14:08

Home to Costco to work! Activity: Walking Distance: 1.95 mi Duration: 00:51:13 Average Speed: 2.28 mph Average Pace: 26:15 min/mi Calories Burned: 419 Activity Link: http://bit.ly/1TAvE4k Start Time: Wed, 17 Feb 2016 12:14:08

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Running: Wed, 10 Feb 2016 13:13:18

Totally head-winded! Activity: Running Distance: 2.18 mi Duration: 00:42:50 Average Speed: 3.05 mph Average Pace: 19:38 min/mi Calories Burned: 432 Activity Link: http://bit.ly/1Qc5Bye Start Time: Wed, 10 Feb 2016 13:13:18

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Running: Tue, 9 Feb 2016 22:48:57

Gorgeous night. No snow. No ice. Somewhat windy. All downhill on this side of the commute. Activity: Running Distance: 2.2 mi Duration: 00:40:23 Average Speed: 3.27 mph Average Pace: 18:21 min/mi Calories Burned: 688 Activity Link: http://bit.ly/1XIh3mG Start Time: Tue, 9 Feb 2016 22:48:57

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Running: Tue, 9 Feb 2016 13:43:48

Nice run. Got sunny. Liked it. With it. Endorphins. Faster! Quicker! Activity: Running Distance: 1.12 mi Duration: 00:22:00 Average Speed: 3.05 mph Average Pace: 19:38 min/mi Calories Burned: 230 Activity Link: http://bit.ly/1oxCESC Start Time: Tue, 9 Feb 2016 13:43:48

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Running: Mon, 8 Feb 2016 22:10:45

So nice but pretty slow and I look like a total geeky dork, which is cool. Activity: Running Distance: 2.32 mi Duration: 00:43:04 Average Speed: 3.23 mph Average Pace: 18:33 min/mi Calories Burned: 431 Activity Link: http://bit.ly/1LCwfeh Start Time: Mon, 8 Feb 2016 22:10:45

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