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Cycling: Thu, 22 Aug 2019 21:35:16

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Running: Wed, 21 Aug 2019 19:54:36

What Are The Best Foods For Healthy Hair Growth?

The strength and growth rate of our hair can heavily depend on how many vitamins, nutrients and minerals we’re getting in our diet. Having a balanced diet is important for every part of our bodies but for our hair, poor nutrition can lead to weaker hair, breakages and even hair loss.

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Cycling: Tue, 20 Aug 2019 21:23:06

Cycling: Sun, 18 Aug 2019 21:34:15

Cycling: Sat, 17 Aug 2019 12:31:32

Running: Fri, 16 Aug 2019 17:22:47

Running: Thu, 15 Aug 2019 13:47:16

Running: Thu, 15 Aug 2019 13:36:06

Give yourself permission to call an Uber of Lyft if you’ve overdone your outdoor adventure

I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.

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