Month: October 2015

Walking: Wed, 28 Oct 2015 22:08:10

Activity: Walking Distance: 2.21 mi Duration: 00:43:48 Average Speed: 3.03 mph Average Pace: 19:49 min/mi Calories Burned: 421 Activity Link: https://runkeeper.com/user/chrisabraham/activity/682938127 Start Time: Wed, 28 Oct 2015 22:08:10

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Grip doesn't strengthen itself!

Grip doesn’t strengthen itself

Grip strength is essential for kettlebells and riding. Squeezing the clutch and front brake all day demands strong hands and forearms. I like to keep a Heavy Grip 100 nearby to just keep my grip strength up, keep my hands and forearms strong for everyday life. I just picked up a 30, 40, and 50 […]

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Stretching the Quad

Don’t swing your kettlebells without stretching your body

If you’re going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential. I didn’t and I am zombie, limping, Frankenstein’s monster. From now on, stretching and rigorous use of my foam roller and massage stick. Lesson […]

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Walking: Mon, 19 Oct 2015 18:10:00

Lovely, brisk, chatty, walk. Activity: Walking Distance: 1.76 mi Duration: 00:40:21 Average Speed: 2.62 mph Average Pace: 22:55 min/mi Calories Burned: 389 Activity Link: https://runkeeper.com/user/chrisabraham/activity/677746160 Start Time: Mon, 19 Oct 2015 18:10:00

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Walking: Mon, 19 Oct 2015 10:17:25

Lovely walk to work! Activity: Walking Distance: 2.14 mi Duration: 00:48:09 Average Speed: 2.67 mph Average Pace: 22:30 min/mi Calories Burned: 428 Activity Link: https://runkeeper.com/user/chrisabraham/activity/677488527 Start Time: Mon, 19 Oct 2015 10:17:25

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