Day: January 4, 2016

Walking: Mon, 4 Jan 2016 15:07:50

Colder than I’m dressed for just a walk to work. Activity: Walking Distance: 2.21 mi Duration: 00:54:48 Average Speed: 2.42 mph Average Pace: 24:47 min/mi Calories Burned: 418 Activity Link: Start Time: Mon, 4 Jan 2016 15:07:50

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Biker Barre, owner Katie Fouts, instructor Ingrid Nelson. Rob Strong

Spinning is awesome at Biker Barre

My girlfriend keeps on inviting me to Spin at Biker Barre in DC on Capitol Hill and I have never said no because it’s pretty awesome.   Our favorite instructor was Lauren Rice until she moved away to Seattle for grad school — we miss you, Lauren! Now, we’re digging on co-owner Katie Geffken, though we’ve really enjoyed Ashley […]

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