Month: April 2016

Running: Fri, 29 Apr 2016 18:25:02

Activity: Crystal City 5k Fridays Race 5 Distance: 3.29 mi Duration: 00:45:33 Average Speed: 3.7 mph Average Pace: 13:51 min/mi Calories Burned: 891 Heart Rate: 142 Activity Link: https://runkeeper.com/user/chrisabraham/activity/778205779 Start Time: Fri, 29 Apr 2016 18:25:02

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Running: Tue, 26 Apr 2016 19:46:17

Activity: Running Distance: 2.17 mi Duration: 00:32:25 Average Speed: 3.3 mph Average Pace: 14:54 min/mi Calories Burned: 553 Activity Link: https://runkeeper.com/user/chrisabraham/activity/776582584 Start Time: Tue, 26 Apr 2016 19:46:17

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chile relleno

Chile Relleno Recipe

My girlfriend and I are vegetarian when we’re together. So, we’re always looking for recipes that make me happy, recipes that I love and that she can eat. Two of my favorite foods of all time are eggplant parmesan and chiles rellenos. She just popped me this recipe so I am storing here on my […]

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Walking: Mon, 25 Apr 2016 08:40:07

Walking commute. Will run home. #dreamfearlessly Activity: Walking Distance: 2.16 mi Duration: 00:44:00 Average Speed: 2.95 mph Average Pace: 20:22 min/mi Calories Burned: 335 Activity Link: https://runkeeper.com/user/chrisabraham/activity/775603875 Start Time: Mon, 25 Apr 2016 08:40:07

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Chris Abraham after running 5k

Quickening my 5k time week after week at #cc5kFridays

After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4. I ran what I thought was a fast race, for me, but when I finished my girlfriend remembered a 45-something-minute time instead of my races times […]

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