Month: November 2017

Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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Alarm clock,empty plate and utensils on a wooden background

My personal keto diet mistake: overeating my calorie deficit

Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don’t let thirst fool you). I’ve been messing this one up every day so far (I started keto 16-days ago). I started keto 16-days ago. Aside from failing catastrophically, happily, and gladly, on Thanksgiving with both Thanksgiving […]

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The Ketogenic Diet Keto Diet

Important things I’m learning about the ketogenic diet 12 days in

After twelve days, I have learned just a few things about my own personal ketogenic diet–or, at least how I am going to run my keto diet: Drink all the water in the world: it’s not easy to keep up with the amount of water that this way of life AKA diet requires–because too little water […]

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My Hoka One One Bondi 4 shoes in the garbage

Threw away my Hoka One One Bondi 4s because of excessive sole wear rendering them unwearable and unusable

I just dropped my bought-from-new Hoka One One Bondi 4 running shoes into the garbage. They’re unwearable. Not even give-away-able. I can’t wear them because, unlike on the Bondi 3s that have durable outsoles protecting both the forefoot and the heel, the Bondi 4 has midsole material under the outside of of each forefoot, resulting, […]

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sedentary lifestyle injuries include lower back pain

Sedentary lifestyle injuries are infinitely worse than sports injuries

I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time–even if it took just a little help from a doc or surgeon.  As someone who’s super-size and who needs to lose ~100 pounds–someone […]

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