Month: January 2018

omad is one meal a day diet

Trying one meal a day—OMAD

If you go down the Keto diet rabbit hole, you’ll end up reading about IF—intermittant fasting; and, if you spend enough time on reddit, you’ll eventually discover the OMAD subreddit: One Meal A Day.  It’s simple: eat like a king once-a-day, somewhere between 4pm and 8pm, but only for an hour. Then, stop eating for […]

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