Trying one meal a day—OMAD
January 29, 2018
When you’re following the one-meal-a-day diet you don’t eat anything for 23-hours-a-a-day; but, when you do eat, for that one hour-a-day, you eat like a healthy king: 1,500-1,700 calories consumed in a short hour somewhere between 4pm-8pm.
The secret to slow jogging and slow rowing is the power-10 and power pieces
January 22, 2018
Let your slow-flag fly, for sure, when you slow jog and slow row; however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.
Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life
January 19, 2018
D.P. Ordway believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it’s not!
Slow jogging, slow rowing, and the slow walking of the treadmill desk owner
January 9, 2018
I have a new new year’s resolution I think I’ll go back and add: if I am going to write on this blog, I am going to need to be be doing all of my blogging and writing while I am walking very slowly on my own treadmill desk.
Added “take the stairs” to my resolutions
January 2, 2018
Climbing eight flights a day lowers early mortality risk by 33%? Hell, I live on the top floor of an 8-floor apartment complex and I never take the stairs! I feel like this is kismet!
My 2018 New Year’s resolutions
January 1, 2018
Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training. When it comes to eating, my Achilles heel has never really been what I eat, it’s always been how much. I […]