Month: May 2018

Recommended kettlebell weights for men and women by Pavel Tsatsouline from Simple & Sinister

How heavy your kettlebell should be (heavier than you think)

According to Supreme Girya Master Girevik Pavel Tsatsouline, if you’re a man, you really should be swinging at least a 16kg kettlebell and ordering up a 24kg kettlebell and a 32kg kettlebell from Kettlebells USA for not later but for sooner–for soon!

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Two 24kg Metrixx® Classic E-Coat Military Grade Cast Iron Kettlebells by Kettlebells USA

Maybe you should be swinging a much heavier kettlebell

The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell instead. Maybe you’re swinging a kettlebell that’s too light for you.

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Pressure Cooker Porcupine Meatballs: Classic retro dinner, made in the pressure cooker. Ground beef and rice meatballs in a simple tomato sauce. (No porcupines!) 30 minute dinner.

Traditional porcupine meatballs recipe prepared in a pressure cooker

My mum’s pressure cooked porcupine meatballs were the ultimate special treat comfort food in my home growing up. They have such a unique smell and mouthfeel. While it was tomato-based, it was also very savory and the sauce looked a little more like a brown sauce than tomato sauce.

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Sometimes it takes 18-months to motivate enough to commit and get started—and that’s okay!

I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I’ve been ignoring it for over 18-months but started doing it again today.

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JLRacing Unisex Polypro ErgTrou rowing trou for indoor rowers and rowing ergometers

JLRacing ErgTrou are the ultimate trou

At first, I thought that the polypro unisex ErgTrou by JLRacing was a gimmick. All I could see that was any different at first blush was that gimmicky alternative logo of a stick figure little unisex person on a Concept2 indoor rower and a slit pocket at the small of the back in which you can stow your smartphone or MP3 player while you’re doing all the meters on your erg.

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