Sometimes it takes 18-months to motivate enough to commit and get started—and that’s okay!

I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I’ve been ignoring it for over 18-months but started doing it again today.

I’m using an ebook I found on Amazon, Get Fit, Get Fierce with Kettlebell Swings, as my guide.

Eventually, I want to integrate Pavel’s Kettlebell Simple & Sinister everyday workout into my workout as well once I sort out my Turkish Get Ups.

I’m starting again with 12kg bells but will shortly adapt to my 16s and I’m sure, eventually, my 24s and ultimately 32s.

But I need to make sure my body, my muscles, my core, my lungs, and my heart become used to the hourly stress.

Wish me luck!


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