Two 24kg Metrixx® Classic E-Coat Military Grade Cast Iron Kettlebells by Kettlebells USA

Maybe you should be swinging a much heavier kettlebell

Kettlebells USA 24 kg - 53 lb Metrixx® Elite Precision E-Coat Kettlebell

One of my 24kg bells

The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell instead. Maybe you’re swinging a kettlebell that’s too light for you.

Mind you, 24kg is possibly too heavy for some of the other kettlebell workouts like the Turkish get-up (TGU) and the clean and press; however, the kind of full-body ballistic workout that the two-hand swing really demands the sort of benefits that a heavy weight provided by a 24kg kettlebell now—and a 32kg later—offers.

12kg 20kg CFF STEEL COMPETITION RUSSIAN KETTLEBELLS

My 12kg & 20kg CFF bells

And, because the two-hand kettlebell swing is a full-body ballistic movement, tapping a chain of the strongest muscles in the body, I can really swing well above my actual strength.  I personally recommend the 24 kg – 53 lb Metrixx® Elite Precision E-Coat Kettlebell by Kettlebells USA.

I will still use my 8kg, 12kg, 16kg, and 20kg kettlebells for kettlebell exercises like the around the world, the kettlebell sit up, the figure 8, the one-hand swing, the tactical lunge, the sumo deadlift high pulls, the clean, the clean and press, the goblet squat, the single arm pull, the single arm overhead square, and, of course, the Turkish get-up—I don’t think I’ll ever be a one-kettlebell does everything Girevik like quite a few people I know who just carry a 32kg kettlebell with them—two whole pood!

Recommended kettlebell weights according to Pavel Tsatsouline via Kettlebell Simple & Sinister:

  Need Right NowWill Need Soon
 Average Strength Woman8kg, 12kg, 16kg20kg, 24kg
 Strong Woman12kg, 16kg, 20kg24kg
 Average Strength Man16kg, 24kg32kg
 Strong Man24kg, 32kg36kg, 40kg

Recommended kettlebell weights for men and women by Pavel Tsatsouline from Simple & Sinister

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