Slow Runner Slow Jogger Chris Abraham

Running: Thu, 4 Aug 2018 18:40:21

My lovely route from Dominion Towers to Columbia Pike, past the Air Force Memorial, then under 395 into Joyce and then 15th and then right on Joyce and then a left on 23rd and then to Eads and then ending at the 12th Street Whole Foods

The one-way trip to Crystal City.

DateDistanceDurationPaceCalElev
8/04/20182.9 mi51:2317:37831116 ft
Slow Runner Slow Jogger Chris Abraham

Quicker, happier, further, and longer!

Well, this was only .70 miles longer than regular but it was much more scenic. The dorky hat I’m wearing is a heart rate sensor. So worth being a dork. Plus, dorky shades and super dorky chest rig. Full slow running dork. Got the heart rate higher and I think my pace might be better. ¡Gains!

  • Title: Crystal City pilgrimage run
  • Activity: Running
  • Distance: 3.70 mi
  • Duration: 1:02:09
  • Average Pace: 16:46 min/mi
  • Calories Burned: 1,035
  • Slow Runner Slow Jogger Chris AbrahamAvg Heart Rate: 148 bmp
  • Max Heart Rate: 163 bmp
  • Start Time: Thu, 4 Aug 2018 18:40:21

Slow Runner Slow Jogger Chris Abraham

Pre-run plan: run away from my apartment for a long time and then take a city bus home after grabbing a sweaty bite to eat for après run (slow jog, slow run, zombie shuffle, bandleader march). Wish me luck! I want to be like David Gelles when I grow up!

Slow Runner Slow Jogger Chris Abraham Slow Runner Slow Jogger Chris Abraham

 

 

 

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