Running: Tue, 7 Aug 2018 21:15:50

4 Mile South Arlington Long Loop

4 Mile South Arlington Long Loop

DateDistanceDurationPaceCalElev
8/07/20183.98 mi1:13:1918:231,139196 ft
Chris Abraham in Post-Run Bliss

Chris Abraham in Post-Run Bliss

It’s my longest run so far since my running renaissance. But I cheated because, by the time I hit the road, it was a quarter after nine at night It’s late, cool, and I have water. I drained my CamelBak! Sweat never stopped dripping from the brim of my cap. So worth doing!

  • Activity: Running
  • Distance: 3.96 mi
  • Duration: 01:16:56
  • Average Speed: 3.09 mph
  • Average Pace: 19:25 min/mi
  • Calories Burned: 670
  • Heart Rate: 149
  • Start Time: Tue, 7 Aug 2018 21:15:50

Additional Data

 

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