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Month: January 2019

Trying Riding Everyday at CYCLEBAR

After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, “maybe I can ride every day.”

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Airex Balance Pad Elite near LifeSpan Treadmill Desk

The Airex Balance Pad Elite is Perfect for Standing Desks

Sometimes you are barefoot and don’t want to walk on your treadmill desk. Standing at a desk all day can be hell on your knees and feet. There’s a solution to this.  Thank God for Mark and Frank telling me about this amazing lime green Airex Balance Pad Elite. Airex Balance Pad is Elite when […]

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My Week at Cyclebar Columbia Pike

Today’s my spin day. Tonight at 7:15–15-minutes early, as I always try to be–I’ll be joining a new instructor, Sam, for a 7:30 ride called The After Party. My last ride was with Damion, also a new instructor to me. Damion is an edgy, fun, fulfilling instructor who is always open-minded to trying new things—especially […]

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3 Things I Have Learned After 3 Weeks Riding with CYCLEBAR Columbia Pike

After spinning at Cyclebar Columbia Pike for a few weeks now, here are things I have learned: Ride your own ride! Everything is optional when you’re in the Cyclebar studio: you don’t need to use the weight bars. You don’t need to sprint for 60 seconds. You don’t need to grind in high gears. You don’t […]

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