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Month: March 2019

Walking really is the absolutely perfect adaptive exercise for us heavy people!

Everyone tries to tell you that walking is the pathway to losing weight and becoming fit. And it is!

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2019 Crystal City 5K Fridays April 5, 2019 - April 26, 2019

Crystal City 5k Fridays

I’m proud to announce that I dropped $65 and am now registered to run a 5k race every Friday evening for the Month of April. Since I tend to DFL, I intend to spend time between now and April 5th slow-running and slow-jogging my way into becoming a middle of the pack of a rear […]

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