Hiking: Sun, 10 Mar 2019 18:50:43
March 10, 2019
Just doing a couple shake out walks before I start slow jogging again. Give my body some chance to adapt a little before I take to my Zombie Shuffle©®™. I decided to follow the route I usually do my long slow runs just because it’s been a while.
- Activity: Hiking
- Distance: 2.75 mi
- Duration: 01:10:05
- Average Speed: 2.35 mph
- Average Pace: 25:29 min/mi
- Calories Burned: 629
- Heart Rate: 110
- Start Time: Sun, 10 Mar 2019 18:50:43
I am glad I did because my poor delicate inner thighs lost their smoothness and are now a tangle of nasty hairs that are tangling and getting pulled out by the roots.
Row, Ski, Swing
So, I am going to row tomorrow instead of walk or run or anything. Spend some time with the SkiErg and the Concept2 Model C erg and maybe even swing my 24kg kettlebell.