Takinging it slow with my Concept2 SkiErg
April 28, 2019
In short, if you really turn up the gas, the double pole ski technique is the diametric opposite of the Concept2 indoor rower–the ubiquitous rowing ergometer, AKA the erg. It’s hitting all the muscles and muscle groups that I have been ignoring on the bike so I feel feeble and puny and ill-equipped to maximize my SkiErg workouts.
Strength is earned, feeble happens
April 27, 2019
I’ve returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg. Before that, I had mostly abandoned my Concept2 rowing machine and SkiErg as well as my Very Heavy 24kg, 32kg, and 40kg kettlebells from Kettlebells USA. What happens when you only focus on your cardio, your fitness, your stamina, and your legs?
My current (and latest) fitness and weightloss plan
April 22, 2019
Last week, I recommitted to intermittent fasting (IF) and even shook hands with my buddy Mike over it. Then, I met an Uber driver, Ralph, who had great success with Keto. Yesterday, I took a long, slow, 5 mile run, walk, shuffle, sit, snack, walk, jog, run, shuffle, amble, scuttle, walk from where I live in Columbia Heights, Arlington, Virginia, down to Whole Foods prepared foods—for my one meal a day (OMAD)—and then back.
Morning Walk-Run with Errands and Breakfast and Coffee and Laundry Stops
April 22, 2019
Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home. Ha ha! Activity: Running Distance: 3.52 mi Duration: 03:49:21 Average Speed: 0.92 mph Average Pace: 05:09 min/mi Calories Burned: 1237 Heart Rate: 105 […]