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Month: May 2019

How Your Running Shoes Have Evolved

Our running shoes have undergone dramatic changes over the last couple of centuries. Science and technology are now the driving force behind all our athletic footwear giving us much more support and comfort and even improving the way we run. And with this technology continually improving, what will the next generation of running shoes look and feel like?

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Sweet running loops from the PBC boathouse

Now that I am going to be spending so much more time at the PBC boathouse, I thought I would start jogging those loops again since the boathouse is literally on the loop I used to take before.

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My proposed routes to commute to the Potomac Boat Club from Columbia Heights

Like I proposed yesterday, I will try to spend a lot more time at the Potomac Boat Club boathouse in DC and I propose to get there and back on my Surly Steamroller. There are three routes that I have been able to come up with for this trip that I might choose between or try and then choose one or maybe choose which one to use depending on time and weather.

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lynda carter potomac boat center aarp pbc

My latest plan for getting fit fast

I plan to spend my workdays at my sports club since they have Wi-Fi, someplace nice to work, air conditioning, lots of changes to work out, and it’s far from access to junk food. It’s also around lots of fit people, I pay dues, and I’ll pedal bicycle the 4.6 miles there and the 4.6 miles home. Perfect!

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