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Month: June 2019

Polar is back, baby, with the Ignite GPS

It looks like Polar is back, baby! GPS+heart rate training+activity tracker+sleep tracker+fitness tracker—all in one device and all for USD $200! New! The Polar Ignite GPS fitness watch!

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Indoor Cycling: Sat, 22 Jun 2019 19:30:09

Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The Numbers Station on Amazon Prime with John Cusack and Malin Akerman, who were awesome. 

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Overnight cold water-steeped PG Tips black tea in a Ball mason jar is now my favorite IF-approved drink

I was getting a little tired of black coffee and water so I decided to take all of my pint-sized Ball wide mouth mason jars with their after-market white plastic tops, plop a single PG Tips pyramid bag into the bottom of each jar, fill the jar with cool water from the tap, and put them all into the fridge.

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Maybe it’s the wheat, maybe it’s the gluten, maybe it’s the carbs, possibly the portion, maybe the sodium, could be the fat

Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.

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