omad is one meal a day diet

Do two solid 19:5 days make a trend?

I’ve been trying for years to get my IF (intermittent fast) 19:5 (nineteen-hours fasting per-day and five-hours for eating, per-day) sorted and it looks like I’ve finally convinced my actual self to actually do it. I know it’s only for two days! But I’ve done a lot with two successful days in a row. And each day is a restricted 1,500 low carb day, too.

Vora Fasting Tracker
MyFitnessPal Macros
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