Walking: Fri, 14 Jun 2019 20:26:07: a spirited walk instead of a run
June 15, 2019
Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared.
And I might do a few more of these before I move into my Cliff Young Ultra Shuffle.
I didn’t have my Garmin Forerunner 910XT (where did my 920XT go?) set to pause so that 1:27:42 time is really based on stopping for dinner and water at Whole Food without stopping or pausing my watch.
- Activity: Walking
- Distance: 3.85 mi
- Duration: 01:22:46
- Average Speed: 2.79 mph
- Average Pace: 21:29 min/mi
- Calories Burned: 1125
- Heart Rate: 115
- Start Time: Fri, 14 Jun 2019 20:26:07
So, maybe the numbers are totally messed up as a result–that said, it’s all about getting the miles in in a reliable, interesting, reproducible sort of way.