One Salad Bar a Day (OSBAD)
August 28, 2019
So, from now on, I’ll do a one large take away salad bar container full of spinach, mixed salad, romaine, and all the other fixings that tickle my fancy. I really loaded it up tonight and it cost $8 bucks, which is on par with burritos and the like.
What Are The Best Foods For Healthy Hair Growth?
August 21, 2019
The strength and growth rate of our hair can heavily depend on how many vitamins, nutrients and minerals we’re getting in our diet. Having a balanced diet is important for every part of our bodies but for our hair, poor nutrition can lead to weaker hair, breakages and even hair loss.
Give yourself permission to call an Uber of Lyft if you’ve overdone your outdoor adventure
August 11, 2019
I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.
Got the OK to Spin, Row, and Run!
August 8, 2019
I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!