Got the OK to Spin, Row, and Run!
August 8, 2019
I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
I have a bunch of rides I hadn’t used before I popped into AFib so I have been going loopy to get back in the Cyclebar Columbia Pike Spin studio again to hand out with Natalie and the gang.
As you know, I have been walking and walking and walking—all outside and not on my treadmill desk. I want to get all the sun and all the light and I want to take my 140 extra pounds of body weight and 40 pounds of messenger bag full of office gear onto the road with hills, dales, curbs, stairs, and heat.