My Concept2 Model C

Got the OK to Spin, Row, and Run!

I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!

My Concept2 Model C
My Concept2 Model C

I have a bunch of rides I hadn’t used before I popped into AFib so I have been going loopy to get back in the Cyclebar Columbia Pike Spin studio again to hand out with Natalie and the gang.

CYCLEBAR Columbia Pike Spin Club Studio
CYCLEBAR Columbia Pike Spin Club Studio

As you know, I have been walking and walking and walking—all outside and not on my treadmill desk. I want to get all the sun and all the light and I want to take my 140 extra pounds of body weight and 40 pounds of messenger bag full of office gear onto the road with hills, dales, curbs, stairs, and heat.

Carrying my PAC Designs Ultimate OS
Carrying my PAC Designs Ultimate OS
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