What Are The Best Foods For Healthy Hair Growth?

The strength and growth rate of our hair can heavily depend on how many vitamins, nutrients and minerals we’re getting in our diet. Having a balanced diet is important for every part of our bodies but for our hair, poor nutrition can lead to weaker hair, breakages and even hair loss. Whether you’re already looking for hair transplant cost, or you’re looking to improve the quality of your hair before loss, there are a number of foods that can help.

Any foods that provide you with iron, protein, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Biotin, Omega Acids, Amino Acids or Zinc can all offer benefits for your hair. From improving the strength and shine of the hair to making your scalp healthier, each vitamin plays a part in improving the overall quality. Some key foods include:


Eggs offer you not just one vitamin that your hair can benefit from, but three. Eggs are a great source of biotin, which can help to promote the growth of your hair and improve the strength of your nails, but also offer vitamin D. Vitamin D encourages the strength of your hair as it grows, as well as ensuring it remains shiny. It can also encourage the production of new hair follicles which increases the thickness of your hair overall and reduces hair loss as you age. Eggs also offer protein which, given that your hair is made up of 85% keratin (a type of protein), it is the building block you need.


Spinach is often considered to be a staple for not just hair growth, but any health-related concern you might have. It’s a carrier for a significant number of nutrients and minerals, in particular iron and magnesium. While magnesium in higher doses can be harmful to your hair, iron is a must-have in your diet to ensure your blood is carrying enough oxygen around your body. This, in turn, provides your scalp with what it needs to keep follicles healthy and producing hair and ensuring the strands are strong and thick.

Fatty/Oily Fish

Omega acids, in particular Omega 3 and Omega 6, act as antioxidants and have been linked to healthier, stronger hair growth. In fact, these nutrients have been linked to reduced risk of chronic diseases and can improve the health of your heart too, keeping you in top shape quite literally from your hair to your toes. Salmon, mackerel, tuna, herring and sardines are great sources of omega acids, but those who don’t eat fish can also pull this from walnuts, seeds, algae and fortified foods.

Sweet Potatoes

Sweet potatoes contain something called beta-carotene, which our bodies are able to convert into Vitamin A. This vitamin is linked to encouraging sebum production, which keeps hair strong, healthy, shiny and full. It has also been linked to speeding up growth rates and preventing the regression of existing follicles on the scalp.

Red Meats

With the exception of select diets, meat is typically a staple in most people’s meal routines. Meat is rich in nutrients and red meat, in particular, can help to aid hair growth. Red meat is rich in iron, which, as mentioned before, can help to promote the health of hair follicles. This particular kind of iron is easy to absorb and helps red blood cells to carry and deliver oxygen not just to the scalp, but throughout your entire body. The better oxygen moves around the body, the healthier your hair will be.

Having a balanced and healthy diet that ensures you’re getting all the vitamins you need is the best way to promote healthy hair growth. If you believe there’s another cause linked to your hair loss, contact your GP or speak to a dermatologies, today.


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