First Slow Jog in Years

First Slow Jog in Years

Slow Job Route

Slow Jog Route

First Slow Jog in Years

Chris Abraham

I’m finally up to speed to actually start my slow jogging.

I had only been walking until now. Just making sure I was fit enough and ready.

Turns out I am, even though I do take breaks and sometimes walk.

A good start and I hope to keep this up on a daily slow jog/walk/run for the rest of my life! Huzzah!

  • Activity: Slow Jogging
  • Distance: 5.99 mi
  • Moving Time: 1:42:16
  • Duration: 05:22:15
  • Average Speed: 1.12 mph
  • Pace: 17:05 min/mi
  • Calories Burned: 1,745
  • Average Heart Rate: 106 bpm
  • Max Heart Rate: 129 bpm
  • Average Cadence: 126 spm
  • Max Cadence: 248spm

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