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Author: Chris Abraham

First Slow Jog in Years

First Slow Jog in Years

I’m finally up to speed to actually start my slow jogging. I had only been walking until now. Just making sure I was fit enough and ready. Turns out I am, even though I do take breaks and sometimes walk. A good start and I hope to keep this up on a daily slow jog/walk/run […]

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Running: Sat, 20 Jun 2020 17:07:09

Activity: Running Distance: 1.19 mi Duration: 02:45:46 Average Speed: 0.43 mph Average Pace: 19:17 min/mi Calories Burned: 425 Heart Rate: 73 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1540086014 Start Time: Sat, 20 Jun 2020 17:07:09

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Running: Mon, 15 Jun 2020 09:25:30

Activity: Running Distance: 2.81 mi Duration: 05:51:11 Average Speed: 0.48 mph Average Pace: 04:58 min/mi Calories Burned: 1097 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1536258340 Start Time: Mon, 15 Jun 2020 09:25:30

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Running: Sat, 13 Jun 2020 10:45:53

Activity: Running Distance: 4.66 mi Duration: 08:21:21 Average Speed: 0.56 mph Average Pace: 47:35 min/mi Calories Burned: 1790 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1535307373 Start Time: Sat, 13 Jun 2020 10:45:53

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