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Author: Chris Abraham

One Salad Bar a Day (OSBAD)

So, from now on, I’ll do a one large take away salad bar container full of spinach, mixed salad, romaine, and all the other fixings that tickle my fancy. I really loaded it up tonight and it cost $8 bucks, which is on par with burritos and the like.

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Cycling: Thu, 22 Aug 2019 21:35:16

Activity: Cycling Duration: 00:31:06 Calories Burned: 259 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1379578198 Start Time: Thu, 22 Aug 2019 21:35:16

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Running: Wed, 21 Aug 2019 19:54:36

Activity: Running Distance: 0.63 mi Duration: 00:03:15 Average Speed: 11.63 mph Average Pace: 05:09 min/mi Calories Burned: 147 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1379080710 Start Time: Wed, 21 Aug 2019 19:54:36

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Cycling: Tue, 20 Aug 2019 21:23:06

Activity: Cycling Duration: 00:23:13 Calories Burned: 257 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1378576236 Start Time: Tue, 20 Aug 2019 21:23:06

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Cycling: Sun, 18 Aug 2019 21:34:15

Activity: Cycling Duration: 00:14:05 Calories Burned: 178 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1377524283 Start Time: Sun, 18 Aug 2019 21:34:15

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Cycling: Sat, 17 Aug 2019 12:31:32

Activity: Cycling Duration: 00:20:11 Calories Burned: 109 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1376855348 Start Time: Sat, 17 Aug 2019 12:31:32

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Running: Fri, 16 Aug 2019 17:22:47

Activity: Running Distance: 0.62 mi Duration: 00:09:11 Average Speed: 4.05 mph Average Pace: 14:48 min/mi Calories Burned: 118 Heart Rate: 95 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1376481578 Start Time: Fri, 16 Aug 2019 17:22:47

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Running: Thu, 15 Aug 2019 13:47:16

Activity: Running Distance: 1.06 mi Duration: 00:04:48 Average Speed: 13.25 mph Average Pace: 04:31 min/mi Calories Burned: 125 Heart Rate: 82 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1375986916 Start Time: Thu, 15 Aug 2019 13:47:16

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Running: Thu, 15 Aug 2019 13:36:06

Activity: Running Distance: 0.02 mi Duration: 00:00:58 Average Speed: 1.24 mph Average Pace: 48:20 min/mi Calories Burned: 6 Heart Rate: 95 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1375900089 Start Time: Thu, 15 Aug 2019 13:36:06

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Give yourself permission to call an Uber of Lyft if you’ve overdone your outdoor adventure

I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.

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