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Author: Jacklyn Holt

Photo by Victor Xok on Unsplash

Using Cycling To Improve Your Running: Does It Really Work? 

There are lots of benefits to cycling as a runner, from resting your joints to strengthening your legs. Plus, cycling can be an inexpensive way to increase your calorie burn and improve your running.

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Does Hair Removal Actually Make Runners More Aerodynamic?

Does Hair Removal Actually Make Runners More Aerodynamic?

“To shave or not to shave?” That is the question for many runners and bike riders.

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How Your Running Shoes Have Evolved

Our running shoes have undergone dramatic changes over the last couple of centuries. Science and technology are now the driving force behind all our athletic footwear giving us much more support and comfort and even improving the way we run. And with this technology continually improving, what will the next generation of running shoes look and feel like?

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Important Factors To Consider When Selecting Running Shoes

Shoes often make the difference between enjoying and hating running. There is a wide variety of models with different cushioning designs and stability features, and finding the right one is not always easy. Here are key factors to consider when buying a pair that best works for you.

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