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Category: 9Round

2018 concept2 challenges

My 2018 New Year’s resolutions

Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training. When it comes to eating, my Achilles heel has never really been what I eat, it’s always been how much. I […]

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9Round Penrose Studio Gym

9Round is for everyone — I need to remember that

Update: my local 9Round closed so I am no longer a member of 9Round.  I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round. And once I started not spending […]

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Potomac Boat Club Floating Dock

Out of the frying pan onto water

Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break. I caught some sort of bug and tried to use my human immune system to fight off the invading armies with sleep, liquids, […]

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9round penrose square workout

HIIT: 3 minutes of anything is hard

Historically, I have been Mr. Steady State Cardio. When I worked out with James T. Harris at XSport on Columbia Pike, I did do Zone work, including suicides and burpies and wind sprints; and, whenever I get to Spin I am sure I am doing 45-minutes of HIIT. But, between college Crew and 2012, all […]

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