Spinning every weekday
February 3, 2019
I think I’ll ride every weekday at my local CYCLEBAR on Columbia Pike in South Arlington, Virginia.
Consider your own fat mass in your kettlebell workouts
June 17, 2018
It’s really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
TRX suspension trainer straps review and exercises
November 21, 2016
I love my TRX Suspension Trainer Straps. These days, I have it set permanently attached to my apartment’s front door with the included door anchor. But only when I use it. It is amazingly portable and stuffs into the included webbed pouch. I’ve taken it everywhere, be it in the bags of my motorcycle […]