Cycling: Fri, 24 May 2019 20:14:46
May 24, 2019
I wish I took photos and I wish I got more of the ride. I also forgot to turn off my GPS watch when I loaded my bike up at the Pentagon Bus Stop for the last 2 miles up the hill to my apartment, so I really wasn’t going around at 40 miles per hour uphill, so sorry about that!
Cycling: Fri, 10 May 2019 17:15:43
May 10, 2019
I left drinks with Bob at a quarter after 5 PM in order to meet Andrew at Courthouse Cinema.
Spin Instructors are Cycling Coxswains
February 19, 2019
I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they’ll be forever known as my Cycling Coxswains.
The results of three days of inactive recovery and some motivational words from my best friend
February 12, 2019
I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn’t do any amount of active recovery (though I do consider that to be a mistake I don’t regret but will try to learn from). I could tell […]
Overtraining is real and requires sufficient recovery
February 8, 2019
I rode every weekday last week and through Thursday of this week. My friends have been so motivational that I almost kept my 6:30 pm ride this evening—but I just can’t!
Spin is a spoon full of sugar to help the high intensity workout go down
February 6, 2019
Most indoor cycling spin classes like my home studio CYCLEBAR on Columbia Pike are a spoon full of sugar. They help the medicine go down. If you don’t get the workout you need, you aren’t pushing herself hard enough. Most athletic mortals don’t respond well to dry, scientific, workouts where they treat the bike like an […]
The 12 things I’ve learned indoor cycling at a spin studio
February 4, 2019
I have personally learned quite a lot of things over the course of the months I have committed to riding at Biker Barre and, now, at CYCLEBAR, Columbia Pike, though I am still a neophyte and am neither an expert nor am I remotely fit and trim. Hopefully, this is a list for the rest […]
Spinning every weekday
February 3, 2019
I think I’ll ride every weekday at my local CYCLEBAR on Columbia Pike in South Arlington, Virginia.
Trying Riding Everyday at CYCLEBAR
January 29, 2019
After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, “maybe I can ride every day.”
My Week at Cyclebar Columbia Pike
January 24, 2019
Today’s my spin day. Tonight at 7:15–15-minutes early, as I always try to be–I’ll be joining a new instructor, Sam, for a 7:30 ride called The After Party. My last ride was with Damion, also a new instructor to me. Damion is an edgy, fun, fulfilling instructor who is always open-minded to trying new things—especially […]