Overtraining is real and requires sufficient recovery
February 8, 2019
I rode every weekday last week and through Thursday of this week. My friends have been so motivational that I almost kept my 6:30 pm ride this evening—but I just can’t!
Spin is a spoon full of sugar to help the high intensity workout go down
February 6, 2019
Most indoor cycling spin classes like my home studio CYCLEBAR on Columbia Pike are a spoon full of sugar. They help the medicine go down. If you don’t get the workout you need, you aren’t pushing herself hard enough. Most athletic mortals don’t respond well to dry, scientific, workouts where they treat the bike like an […]
The 12 things I’ve learned indoor cycling at a spin studio
February 4, 2019
I have personally learned quite a lot of things over the course of the months I have committed to riding at Biker Barre and, now, at CYCLEBAR, Columbia Pike, though I am still a neophyte and am neither an expert nor am I remotely fit and trim. Hopefully, this is a list for the rest […]
Spinning every weekday
February 3, 2019
I think I’ll ride every weekday at my local CYCLEBAR on Columbia Pike in South Arlington, Virginia.