Advertisements

Category: Diet

Doggy Bag Leftovers

Intermittent Fasting (IF) has suppressed my appetite

Want to know why people on aggressive intermittent fasts (IF) or fasts tend to melt weight away? It’s because, after a while, if you stick with it, your impetus and passion for putting away an entire mega burrito with everything during your one-to-four hour food window tend to wane. It’s a trick!

Advertisements
Continue Reading

Maybe it’s the wheat, maybe it’s the gluten, maybe it’s the carbs, possibly the portion, maybe the sodium, could be the fat

Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.

Continue Reading
Alarm clock,empty plate and utensils on a wooden background

My personal keto diet mistake: overeating my calorie deficit

Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don’t let thirst fool you). I’ve been messing this one up every day so far (I started keto 16-days ago). I started keto 16-days ago. Aside from failing catastrophically, happily, and gladly, on Thanksgiving with both Thanksgiving […]

Continue Reading
chris abraham at 300 pounds on a 4 mile run

Shop healthy, cook healthy, eat healthy, be healthy

I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).   So, instead of losing weight, a series of injuries and a little “eating fills a hole in me” sadness […]

Continue Reading