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Category: Exercise

Two pair of C2 rowing trou shorts 90% cotton 10% lycra in packaging

My favorite indoor rowing trou shorts just arrived from Concept2

I walk at least 12,000 steps-a-day as part of my health regimen. Rowing is for fitness, walking is for health. I wear the same shorts at my treadmill desk while I am at work and on my Concept2 Indoor Rower, AKA The Erg. I usually wear Drywick or Polypro rowing trou from JL Racing, especially when […]

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chris Abraham Lat Pulldowns

Building muscle for rowing

I’ve actually worked How to Build Muscle for Rowing Review into my workout.  The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other. I started out with Betsy at the King Street XSport Fitness so that I could get my max weight sorted out as a baseline: leg press: 240lbs, chest […]

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Potomac Boat Club Floating Dock

Out of the frying pan onto water

Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break. I caught some sort of bug and tried to use my human immune system to fight off the invading armies with sleep, liquids, […]

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2016 Four Courts Four Miler produced by Pacers Running. Photo by Brian W. Knight/Swim Bike Run Photo.

In praise of being dead last in a race

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!

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