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Category: Fat Fit

I think I finally have a feasible fitness plan for 2019

You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.

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Being Obese is Like Always Piggybacking a Small Woman all the Time

Consider your own fat mass in your kettlebell workouts

It’s really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.

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