Daily death march might need to be an every-other-daily death march
August 7, 2019
I could have walked all day yesterday, even in the heat and humidity; today, however, I am pretty spent. I guess I need to listen to my body. I’m a little shagged the day after. It’s OK, I’ll go low and slow.
Failed but won’t fall
February 23, 2019
The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!
Spinning every weekday
February 3, 2019
I think I’ll ride every weekday at my local CYCLEBAR on Columbia Pike in South Arlington, Virginia.
I think I finally have a feasible fitness plan for 2019
January 8, 2019
You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.