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Category: Fitness

August 7, 2019, Schlep Ruck route

Daily death march might need to be an every-other-daily death march

I could have walked all day yesterday, even in the heat and humidity; today, however, I am pretty spent. I guess I need to listen to my body. I’m a little shagged the day after. It’s OK, I’ll go low and slow.

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I get knocked down, but I get up again You are never gonna keep me down

Failed but won’t fall

The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!

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cyclebar

Spinning every weekday

I think I’ll ride every weekday at my local CYCLEBAR on Columbia Pike in South Arlington, Virginia.

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I think I finally have a feasible fitness plan for 2019

You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.

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