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Category: Fitness

I get knocked down, but I get up again You are never gonna keep me down

Failed but won’t fall

The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!

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cyclebar

Spinning every weekday

I think I’ll ride every weekday at my local CYCLEBAR on Columbia Pike in South Arlington, Virginia.

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I think I finally have a feasible fitness plan for 2019

You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.

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Running: Fri, 27 Jul 2018 20:11:23

Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time! Second run it the rest of my life! Am I a runner yet?

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Chris Abraham Running Renaissance Summer 2018

My first run since I was sick in January 2017!

I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle–the Cliff Young Ultra Shuffle?–but this is where it starts.

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