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Category: Functional Training

cyclebar

Spinning every weekday

I think I’ll ride every weekday at my local CYCLEBAR on Columbia Pike in South Arlington, Virginia.

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atlas wristband2 atlas wearables

Atlas Wristband2 review: fitness tracker for kettlebell swings

I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.

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Being Obese is Like Always Piggybacking a Small Woman all the Time

Consider your own fat mass in your kettlebell workouts

It’s really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.

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sedentary lifestyle injuries include lower back pain

Sedentary lifestyle injuries are infinitely worse than sports injuries

I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time–even if it took just a little help from a doc or surgeon.  As someone who’s super-size and who needs to lose ~100 pounds–someone […]

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