Category: Gear

Recommended kettlebell weights for men and women by Pavel Tsatsouline from Simple & Sinister

How heavy your kettlebell should be (heavier than you think)

   Need Right Now Will Need Soon  Average Strength Woman 8kg, 12kg, 16kg 20kg, 24kg  Strong Woman 12kg, 16kg, 20kg 24kg  Average Strength Man 16kg, 24kg 32kg  Strong Man 24kg, 32kg 40kg, 48kg According to Supreme Girya Master Girevik Pavel Tsatsouline, if you’re a man, you really should be swinging at least a 16kg kettlebell […]

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