Category: Girevik

atlas wristband2 atlas wearables

Atlas Wristband2 review: fitness tracker for kettlebell swings

I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.

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Being Obese is Like Always Piggybacking a Small Woman all the Time

Consider your own fat mass in your kettlebell workouts

It’s really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.

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Recommended kettlebell weights for men and women by Pavel Tsatsouline from Simple & Sinister

How heavy your kettlebell should be (heavier than you think)

According to Supreme Girya Master Girevik Pavel Tsatsouline, if you’re a man, you really should be swinging at least a 16kg kettlebell and ordering up a 24kg kettlebell and a 32kg kettlebell from Kettlebells USA for not later but for sooner–for soon!

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Two 24kg Metrixx® Classic E-Coat Military Grade Cast Iron Kettlebells by Kettlebells USA

Maybe you should be swinging a much heavier kettlebell

The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell instead. Maybe you’re swinging a kettlebell that’s too light for you.

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Sometimes it takes 18-months to motivate enough to commit and get started—and that’s okay!

I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I’ve been ignoring it for over 18-months but started doing it again today.

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