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Category: Health

DNA Test Kits: Misconceptions Abolished!

As of recent, the internet is flooded with misinformation about DNA kits. There are many companies who supposedly help you fix your nutrition and training based on your DNA profile. In other words, you will adapt to what your genetic material dictates, over the lifestyle you have chosen for yourself and the nutrition and training you have decided to undertake.

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I get knocked down, but I get up again You are never gonna keep me down

Failed but won’t fall

The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!

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CYCLEBAR Columbia Pike Spin Club Studio

The results of three days of inactive recovery and some motivational words from my best friend

I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn’t do any amount of active recovery (though I do consider that to be a mistake I don’t regret but will try to learn from). I could tell […]

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