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Category: High Intensity

It’s the Intensity, Stupid

Any exercise, either with or without equipment or machine, can give you the workout of your life. It all comes down to intensity. From jumping jacks to the elliptical; from burpees to the humble stationary bike, it’s all about work in, work out! If it’s too easy, you’re not working hard enough.

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cyclebar

Spinning every weekday

I think I’ll ride every weekday at my local CYCLEBAR on Columbia Pike in South Arlington, Virginia.

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atlas wristband2 atlas wearables

Atlas Wristband2 review: fitness tracker for kettlebell swings

I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.

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double-thick concept2 indoor rower sliding seat pad

Start preparing for the Concept2 Holiday Challenge today

Unlike most Concept2 Challenges, the Holiday Challenge demands a lot from us from the very beginning: 6,451.61 meters-per-day, on average, to accumulate 200,000 meters over the 31-day Concept2 Holiday Challenge—which is a lot if you’re not used to high-mileage rowing. But you can do it! There are five things you’ll need to complete rowing 200 kilometers in a […]

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