Got the OK to Spin, Row, and Run!
August 8, 2019
I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
Indoor Cycling: Tue, 18 Jun 2019 19:27:43
June 18, 2019
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I’ll try to do the same thing again tonight.
Recovery from intense physical activity is a real thing
April 13, 2019
While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus. When I attend two or three weeks of 45-minute to 60-minute classes in a row, I always start seeing diminishing returns on my work. I haven’t been to a spin class in a full […]
Spin Instructors are Cycling Coxswains
February 19, 2019
I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they’ll be forever known as my Cycling Coxswains.