Got the OK to Spin, Row, and Run!
August 8, 2019
I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
Indoor Cycling: Sat, 22 Jun 2019 19:30:09: did some high-intensity (HIIT) sprints
June 22, 2019
Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The Numbers Station on Amazon Prime with John Cusack and Malin Akerman, who were awesome.
Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3
June 18, 2019
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I’ll try to do the same thing again tonight.
Recovery from intense physical activity is a real thing
April 13, 2019
While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus. When I attend two or three weeks of 45-minute to 60-minute classes in a row, I always start seeing diminishing returns on my work. I haven’t been to a spin class in a full […]