Category: Indoor Cycling

My Concept2 Model C

Got the OK to Spin, Row, and Run!

I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!

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keiser m3 spin bike stationary bike indoor biking

Indoor Cycling: Tue, 18 Jun 2019 19:27:43

I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I’ll try to do the same thing again tonight.

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Recovery from intense physical activity is a real thing

While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus. When I attend two or three weeks of 45-minute to 60-minute classes in a row, I always start seeing diminishing returns on my work. I haven’t been to a spin class in a full […]

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Spin Instructors are Cycling Coxswains

I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they’ll be forever known as my Cycling Coxswains.

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