The 12 things I’ve learned indoor cycling at a spin studio
February 4, 2019
I have personally learned quite a lot of things over the course of the months I have committed to riding at Biker Barre and, now, at CYCLEBAR, Columbia Pike, though I am still a neophyte and am neither an expert nor am I remotely fit and trim. Hopefully, this is a list for the rest […]
My Week at Cyclebar Columbia Pike
January 24, 2019
Today’s my spin day. Tonight at 7:15–15-minutes early, as I always try to be–I’ll be joining a new instructor, Sam, for a 7:30 ride called The After Party. My last ride was with Damion, also a new instructor to me. Damion is an edgy, fun, fulfilling instructor who is always open-minded to trying new things—especially […]
CYCLEBAR Columbia Pike Review
January 17, 2019
This CYCLEBAR Columbia Pike studio looks all slick but also has a lot of heart. A lot of kindness. So much generosity. And great instructors and classes. I launched and grew a new online publication while trying to kill a cold that I couldn’t shake and gained 50 pounds from it. Even though I bought an unlimited package before all of this illness and business started, the owner Marina worked with me to allow me to move my package to when I could use it with good intent. Ever since I’ve been attending, even though I am weaker and less fit and much bigger than I’ve ever been, everyone at the studio has been actually loving and supportive. There’s also a lot of guys there working out so it’s not all women. And all shapes and sizes. It’s a very supportive environment. I love it there.
Cycling with Shane at CYCLEBAR Columbia Pike
January 17, 2019
Riding with Shane during Wednesday night Wine Down Wednesday was a thrill. He’s got excellent pacing and I performed well. CYCLEBAR Columbia Pike is good like that.