My messy CBreeze hack on my Model C Concept2 rowing ergometer to make it work best for me
February 7, 2019
I was having a terrible time keeping my CBreeze on the fan so I glued sloppy please rails on either side of my Concept2 Model C’s fan. Really messy. Used a silicon glue. The paracord rails aren’t going anywhere. No more struggling with the placement of the elastic cords.
Planning for 20 more erging days left in the Concept2 Fall Team Challenge
September 26, 2018
Between now and midnight, October 15, I have 20 full days to row at least 200,000 meters. So far, I’ve rowed 59,508 meters and have 140,492 meters left to go. That requires me to erg an average of 7,024.6 meters-per-day between now and then. I feel pretty good about this as I’ve been getting in […]
8,011 meters in four easy pieces
September 11, 2018
Time Duration Dist Stroke Pace Watts Cals Avg HR 10:38:00 PM 09:46.2 1,757m 26 02:46.8 75 90 147 9:43:00 PM 14:45.2 2,674m 25 02:45.5 77 137 147 8:44:00 PM 08:39.5 1,577m 25 02:44.7 78 81 145 7:50:00 PM 10:55.0 2,003m 25 02:43.5 80 103 139 44:05.9 8,011. 25.25 02:45.1 77.5 411 578 I checked […]
Membership in the Potomac Boat Club Concept2 Team is Empowering
March 25, 2018
The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I’ve only clocked 24,607 meters so far–but I am still mid-pack in the Potomac Boat Club. For context, challenge leader, Parker Sheppard, has clocked 126,445 meters–more than 100,000 meters ahead of me. But I am picking up and am hopeful and am also having fun and am […]
Mud Season Madness starts today on March 1—get in those 10km days!
March 1, 2018
I haven’t erged yet today but I am going to aim at rowing at least 10,000 meters every day on my Concept2 Model C indoor rowing ergometer for at least 25-days during March. Why am I being so specific with 10,000 meters and 25 days in March? 10k-A-Day Keeps the Doctor Away Why don’t you join […]