Category: Intermittent Fasting Diet


My One Burrito a Day (OBAD) One Meal a Day (OMAD) Diet

For a couple weeks now, I have been following the one meal a day—OMAD—diet. I am trying it out because after reading about and trying the keto diet, which is very prescriptive, I wanted something easy that amalgamates intermittent fasting, one very satisfying meal that fulfills all the calories I need for a day that actually […]

Continue Reading