Intermittent Fasting (IF) has suppressed my appetite
July 22, 2019
Want to know why people on aggressive intermittent fasts (IF) or fasts tend to melt weight away? It’s because, after a while, if you stick with it, your impetus and passion for putting away an entire mega burrito with everything during your one-to-four hour food window tend to wane. It’s a trick!
Overnight cold water-steeped PG Tips black tea in a Ball mason jar is now my favorite IF-approved drink
June 22, 2019
I was getting a little tired of black coffee and water so I decided to take all of my pint-sized Ball wide mouth mason jars with their after-market white plastic tops, plop a single PG Tips pyramid bag into the bottom of each jar, fill the jar with cool water from the tap, and put them all into the fridge.
Maybe it’s the wheat, maybe it’s the gluten, maybe it’s the carbs, possibly the portion, maybe the sodium, could be the fat
June 21, 2019
Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.
One-Meal-a-Day (OMAD) with a Preference for IF and OBAD
June 16, 2019
Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.