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Category: Intermittent Fasting Diet

Overnight cold water-steeped PG Tips black tea in a Ball mason jar is now my favorite IF-approved drink

I was getting a little tired of black coffee and water so I decided to take all of my pint-sized Ball wide mouth mason jars with their after-market white plastic tops, plop a single PG Tips pyramid bag into the bottom of each jar, fill the jar with cool water from the tap, and put them all into the fridge.

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Maybe it’s the wheat, maybe it’s the gluten, maybe it’s the carbs, possibly the portion, maybe the sodium, could be the fat

Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.

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One-Meal-a-Day (OMAD) with a Preference for IF and OBAD

Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.

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omad is one meal a day diet

Do two solid 19:5 days make a trend?

I’ve been trying for years to get my IF 20:4 sorted and it looks like I’ve finally convinced my actual self to actually do it. I know it’s only two days! But I’ve done a lot with two successful days in a row. And each day is a restricted 1,500 low carb day, too.

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I get knocked down, but I get up again You are never gonna keep me down

Failed but won’t fall

The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!

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My One Burrito a Day (OBAD) One Meal a Day (OMAD) Diet

My macros on one daily chicken everything burrito is almost perfect.

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omad is one meal a day diet

Trying one meal a day—OMAD

When you’re following the one-meal-a-day diet you don’t eat anything for 23-hours-a-a-day; but, when you do eat, for that one hour-a-day, you eat like a healthy king: 1,500-1,700 calories consumed in a short hour somewhere between 4pm-8pm.

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