Intermittent Fasting (IF) has suppressed my appetite
July 22, 2019
Want to know why people on aggressive intermittent fasts (IF) or fasts tend to melt weight away? It’s because, after a while, if you stick with it, your impetus and passion for putting away an entire mega burrito with everything during your one-to-four hour food window tend to wane. It’s a trick!
Overnight cold water-steeped PG Tips black tea in a Ball mason jar is now my favorite IF-approved drink
June 22, 2019
I was getting a little tired of black coffee and water so I decided to take all of my pint-sized Ball wide mouth mason jars with their after-market white plastic tops, plop a single PG Tips pyramid bag into the bottom of each jar, fill the jar with cool water from the tap, and put them all into the fridge.
One-Meal-a-Day (OMAD) with a Preference for IF and OBAD
June 16, 2019
Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.
Do two solid 19:5 days make a trend?
June 12, 2019
I’ve been trying for years to get my IF 20:4 sorted and it looks like I’ve finally convinced my actual self to actually do it. I know it’s only two days! But I’ve done a lot with two successful days in a row. And each day is a restricted 1,500 low carb day, too.