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Category: Intermittent Fasting

Doggy Bag Leftovers

Intermittent Fasting (IF) has suppressed my appetite

Want to know why people on aggressive intermittent fasts (IF) or fasts tend to melt weight away? It’s because, after a while, if you stick with it, your impetus and passion for putting away an entire mega burrito with everything during your one-to-four hour food window tend to wane. It’s a trick!

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Overnight cold water-steeped PG Tips black tea in a Ball mason jar is now my favorite IF-approved drink

I was getting a little tired of black coffee and water so I decided to take all of my pint-sized Ball wide mouth mason jars with their after-market white plastic tops, plop a single PG Tips pyramid bag into the bottom of each jar, fill the jar with cool water from the tap, and put them all into the fridge.

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One-Meal-a-Day (OMAD) with a Preference for IF and OBAD

Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.

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omad is one meal a day diet

Do two solid 19:5 days make a trend?

I’ve been trying for years to get my IF 20:4 sorted and it looks like I’ve finally convinced my actual self to actually do it. I know it’s only two days! But I’ve done a lot with two successful days in a row. And each day is a restricted 1,500 low carb day, too.

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