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Category: Kettlebell Swings

35 pound AmazonBasics Cast Iron Kettlebells

You can’t beat an AmazonBasics cast iron kettlebell

This is another example of AmazonBasics disrupting a market to the point of saying “uncle.” Luckily for my favorites, CFF Fit, Kettlebell Kings, and Kettlebells USA, people still go for brand names and powder coatings.

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CFF Fitness 12kg Kettlebell

And the swinging is easy . . . until the last set

Pavel always reminds us to leave gas in the tank, to make sure you come right up to “I’m so done” and not that much further—at least not during the everyday. Yes, in competitions and in strength testing, but not in daily training.

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Blue CFF Fit 12KG Kettlebell Competiton

In the groove with 501 kettlebell swings

I think that maybe my Atlas Wristband2 ($40.79) might have counted one session twice but I erring on the side of being more badass. I will try to make sure I don’t mess up the tracking anymore, but I am pretty happy with swinging the equivalent of 6,012 kilograms over the course of the day. Here are the sessions and the times.

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CFF Fitness 12kg Kettlebell

Finally on my way with my kettlebell swing habit starting with a 12kg

I have been saying that I am going to swing a kettlebell for 90-seconds every 60-minutes. Well, I actually started in earnest today but with a 12kg kettlebell instead of my 24kg bell, and every 30-minutes instead of every 60

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