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Category: Kettlebell Swings

Kettlebells

Returning to 90-second kettlebell swings every 60-minutes

I am returning to this routine. This time, however, I am going to make sure I won’t swing my kettlebell without stretching my body. I made that mistake with terrible consequences and the reason is clear: when you only swing a kettlebell for 90-seconds every hour, the bounce from warmup to cool down is rapid and the stress to the body is spread across the entire day.

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dinosaur , T-rex , Tyrannosaurus on white background

Strength is earned, feeble happens

I’ve returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg. Before that, I had mostly abandoned my Concept2 rowing machine and SkiErg as well as my Very Heavy 24kg, 32kg, and 40kg kettlebells from Kettlebells USA. What happens when you only focus on your cardio, your fitness, your stamina, and your legs?

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atlas wristband2 atlas wearables

Atlas Wristband2 review: fitness tracker for kettlebell swings

I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.

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Being Obese is Like Always Piggybacking a Small Woman all the Time

Consider your own fat mass in your kettlebell workouts

It’s really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.

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