Category: Mobility

Being Obese is Like Always Piggybacking a Small Woman all the Time

Consider your own fat mass in your kettlebell workouts

It’s really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.

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Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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Action films make for a grand row

While I appreciate UCanRow2’s recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon. Tonight, it was 100% Hulu Plus streaming over Roku onto my Sony Trinitron: Robocop and A View to a Kill. I have some news: after two months […]

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crossfit south arlington

Entering the cult of CrossFit in 2016

As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit. I have been thinking about joining CrossFit for a while because I am already interested in kettlebells and Concept2 Indoor Rowers and some of my best friends have transformed their lives through a commitment to CrossFit. […]

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Working on myofascial release with my massage stick

Fighting sciatica and fascial adhesion with a massage stick

When I am not on Kathe Ana’s table at Heavenly Body’s Clinic here in Arlington, I am using a Big Stick from The Stick to try to work out the almost debilitating tightness in both my right lumbar and the resulting tightness I have in the muscles in my shin. I have been calling the first one sciatica: “lower […]

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